{"id":5958,"date":"2019-12-13T11:08:07","date_gmt":"2019-12-13T10:08:07","guid":{"rendered":"https:\/\/www.ranumefterskole.dk\/?post_type=portfolio_page&#038;p=5958"},"modified":"2023-11-30T12:41:37","modified_gmt":"2023-11-30T11:41:37","slug":"yoga","status":"publish","type":"portfolio_page","link":"https:\/\/www.ranumefterskole.dk\/en\/portfolio_page\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p><span style=\"color: #4dbab2;\"><strong>Yoga<\/strong><\/span><\/p>\n<p>In Yoga as an Elective, we focus on different aspects of the world of yoga. There will be a brief introduction to the history of yoga with origins in India, breathing techniques, introduction to different styles (hatha, vinyasa, restorative and possibly asthanga). At the same time there will be a focus on meditation, stretching, flow and static strength training. There will also be the opportunity to try inversions - reverse poses, but students will mainly learn to immerse themselves and learn to be aware of their body's signals.<\/p>\n<p>The aim is for students to achieve physical well-being through greater flexibility, muscle relaxation, increased strength and mental well-being based on guided meditations, so that they can function in a busy, and sometimes stressful, everyday life with many impressions.<\/p>\n<p>Based on the above, Yoga will aim to meet the UN Global Goals of Health and Well-being, as it is the school's vision to incorporate these into all school activities, both academic and creative.<\/p>\n<h4>Teaching materials<\/h4>\n<ul>\n<li>Yogamat<\/li>\n<li>Yoga rolls (oblong pillows)<\/li>\n<li>Belts<\/li>\n<li>Blocks<\/li>\n<li>Blanckets<\/li>\n<\/ul>\n<h2>Teachers<\/h2>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" title=\"Ranum_EC_2\" src=\"https:\/\/www.ranumefterskole.dk\/wp-content\/uploads\/2016\/07\/Ranum_EC_2-150x150.jpg\" alt=\"Ranum_EC_2\" width=\"150\" height=\"150\" \/><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span id=\"cloak20409\"><strong>Louise H\u00f8jen<br \/>\n<\/strong><span id=\"cloak5eee9e17fe73aaf6a2cb903fa578891a\"><a href=\"mailto:lh@ranumefterskole.dk\">lh@ranumefterskole.dk<\/a><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga In Yoga as an elective, we focus on different aspects of the world of yoga. There will be a brief introduction to the history of yoga with origins in India, breathing techniques, introduction to different styles (hatha, vinyasa, restorative and possibly asthanga). At the same time, there will be a focus on meditation,...<\/p>","protected":false},"author":9,"featured_media":6067,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","portfolio_category":[],"portfolio_tag":[],"class_list":["post-5958","portfolio_page","type-portfolio_page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_page\/5958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_page"}],"about":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/types\/portfolio_page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/comments?post=5958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/media\/6067"}],"wp:attachment":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/media?parent=5958"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_category?post=5958"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_tag?post=5958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}