{"id":41305,"date":"2023-12-19T10:19:39","date_gmt":"2023-12-19T09:19:39","guid":{"rendered":"https:\/\/www.ranumefterskole.dk\/?post_type=portfolio_page&p=41305"},"modified":"2026-05-07T15:14:51","modified_gmt":"2026-05-07T13:14:51","slug":"hike_climb","status":"publish","type":"portfolio_page","link":"https:\/\/www.ranumefterskole.dk\/en\/portfolio_page\/hike_climb\/","title":{"rendered":"Hike & climb"},"content":{"rendered":"

Hike & climb<\/strong><\/span><\/p>\n

Hike & Climb is a discipline that moves between extremes. When we climb, we work with focus, courage and limits. When we hike, we slow down, clear our heads and experience community in a different way. Both require presence - just in different ways.<\/div>\n
<\/div>\n
You don't need to have climbed or hiked before. The most important thing is that you are curious about yourself, others and what happens when you challenge yourself.<\/div>\n
<\/div>\n
In the course we work with:<\/div>\n
<\/div>\n
- Climbing where you meet your limits and learn to push them<\/div>\n
<\/div>\n
- We'll work on bouldering (climbing at low altitude without ropes), top rope climbing and first man climbing (you cut the rope in intermediate belays along the way up the route), equipment training and safety.<\/div>\n
<\/div>\n
- Hiking where the pace slows down and there is room for calm and reflection<\/div>\n
<\/div>\n
- Cooperation, trust and responsibility for each other<\/div>\n
<\/div>\n
- Being both active and present<\/div>\n
<\/div>\n
From August to October, we're getting ready for the grand finale of the course: a week-long trip to Southern Europe in week 41, where we experience the contrasts first-hand.<\/div>\n
<\/div>\n
Hike & Climb is for those who want to feel their body working - and their mind relaxing.<\/div>\n
<\/div>\n
For those who want to experience how community can grow both at altitude and on the trail.<\/div>\n

The trip<\/span><\/h2>\n

Travelling to Morocco<\/p>\n

Teachers<\/span><\/h2>\n

Heidi Lillelund and Rikke Wulff.<\/p>\n

Terms<\/span><\/h2>\n

.<\/p>\n

Terms:<\/strong> .
\nSelf-payment: <\/strong>7900 dkk<\/p>\nBack<\/a>\n

.<\/p>\n

Photo by Francesco Califano<\/a> on Unsplash<\/a><\/p>\n

Photo by Sean Benesh<\/a> on Unsplash<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Hike & climb Hike & Climb er et fag, der bev\u00e6ger sig mellem yderpunkter. N\u00e5r vi klatrer, arbejder vi med fokus, mod og gr\u00e6nser. N\u00e5r vi vandrer, s\u00e6nker vi tempoet, f\u00e5r plads i hovedet og m\u00e6rker f\u00e6llesskabet p\u00e5 en anden m\u00e5de. Begge dele kr\u00e6ver n\u00e6rv\u00e6r…<\/p>","protected":false},"author":1,"featured_media":41326,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","portfolio_category":[31],"portfolio_tag":[],"class_list":["post-41305","portfolio_page","type-portfolio_page","status-publish","has-post-thumbnail","hentry","portfolio_category-profilfag"],"_links":{"self":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_page\/41305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_page"}],"about":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/types\/portfolio_page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/comments?post=41305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/media\/41326"}],"wp:attachment":[{"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/media?parent=41305"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_category?post=41305"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/www.ranumefterskole.dk\/en\/wp-json\/wp\/v2\/portfolio_tag?post=41305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}