{"id":30420,"date":"2022-01-25T10:20:54","date_gmt":"2022-01-25T09:20:54","guid":{"rendered":"https:\/\/www.ranumefterskole.dk\/?post_type=portfolio_page&p=30420"},"modified":"2022-02-07T14:08:27","modified_gmt":"2022-02-07T13:08:27","slug":"fit-for-life-stronger-island","status":"publish","type":"portfolio_page","link":"https:\/\/www.ranumefterskole.dk\/en\/portfolio_page\/fit-for-life-stronger-island\/","title":{"rendered":"Fit for Life\/Stronger - Iceland"},"content":{"rendered":"

Iceland, land of fire and ice<\/strong><\/span><\/p>\n

The trip<\/h2>\n
\n

Iceland is a special and rough country. Born from lava and ice, it\u2019s is as rugged as the people who live there.<\/p>\n

Since the first Vikings settled at Iceland the country have had a exciting and dramatic history \nTo survive on Iceland, you had to be strong. So strength is valued a lot in Icelandic culture.<\/p>\n

In the old days, people lifted manhood stones. Today, some of the best powerlifters, crossfitters and strongmen come from this remote country.
\nWhen we go to Iceland we will explore this history and become a part of it. We will see the nature and explore a country defined by the fire and ice. We will learn about the history and cuture of this extreme independent people. And we will ourself become strong! We will become fullsterkur!<\/p>\n

 <\/p>\n<\/div>\n

The Lessons<\/h2>\n
\n

Before the trip we will practice weightlifting, strongman and crossfit, and when we arrive at Iceland we will train at legendary gyms that have breed many champions. We will also learn about Icelandic culture and the common bond with Denmark. \nAnd we will train and become stronger.<\/p>\n

After a day of hard lifting it\u2019s time to visit the hot springs and let the body recover for the next adventure. We have before visited Thors powergym, home of the mountain, and Crossfit Reykjavik- home by 2 time fittest women in the world Annie Thorsdottir.<\/p>\n

We have also visited Jakabol, Massi and many other legendary gyms \nYou will get a chance to work with world class trainers both in Iceland and before we go.
\nEmbrace your inner Viking. And become strong!<\/p>\n

 <\/p>\n<\/div>\n

Corona: Restrictions, rules etc.<\/h2>\n